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Home » General

Xanthan Gum vs. Guar Gum

Posted by Connie Veilleux on Aug 27, 2014 in Basics, General, Tips | 13 comments

Xanthan Gum vs. Guar Gum

Since 2012 my recipes have called for guar gum instead of Xanthan gum. Ever wondered why I do this? There is a method to my gluten-free “scientific” madness! Check it out …

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Gluten-free Baking Powder Brands

Posted by Connie Veilleux on Jan 21, 2014 in Basics, General, Reviews | 0 comments

Don’t you hate it when your baked goods just don’t perform the way you know they should. Baking powder can play an important role in your recipe. Here’s a list of name brands of baking powder that are gluten-free. Some are also aluminum-free, reduced sodium, peanut-free and kosher. Recipe performance can vary depending on your flour blend, so try different brands to suit your needs.

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Are You Oat-Sensitive on a Gluten-Free Diet?

Posted by Connie Veilleux on Dec 14, 2012 in Basics, General | 1 comment

Are you celiac or have a gluten-intolerance? Can you eat oats? If you still struggle with gastrointestinal upsets after eating gluten-free oats or oatmeal, you may have Avenin to blame, says Dr. Barbara Griffin of Vital Health Inc.

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For What It’s Worth

Posted by Connie Veilleux on Jul 20, 2012 in General | 3 comments

A note not about gluten free food or recipes but instead about, and to, my mom and remembering her love of life, flowers and family. Her special tea cup sits now in my cupboard … and brings a smile to my face every time I see it. Missing her and Dad oh so much!

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How Colorful is Your Sink?

Posted by Connie Veilleux on May 3, 2012 in Basics, General, Tips | 0 comments

Eating fruits and vegetables from the entire color wheel, red, yellow, orange, green, blue, purple, and even white, can provide health benefits. Powerful antioxidants, vitamins, and minerals can play an important role in reducing the risk of heart disease, certain types of cancer, obesity, high blood pressure, arthritis, and also boost the immune system.

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Confessions of a Hurom Slow Juicer Newbie

Posted by Connie Veilleux on Apr 17, 2012 in General | 2 comments

The Hurom Slow Juicer is perfect for a gluten-free, dairy-free, vegan lifestyle or diet. Use organic fruits, vegetables, and greens to make fresh nutrient-rich juices to boost your immune system or for weight loss. The dry, high-fiber pulp can be added to baking recipes, or used in cooking sauces.

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Mesh Tea Balls

Posted by Connie Veilleux on Mar 23, 2012 in General | 0 comments

Creating flavored oils or cooking with herbs can be simplified by using mesh tea balls for a variety of cooking tasks and recipe creations. Use mesh tea balls when using loose leaf tea, adding fresh or dried herbs to recipes, or flavoring oils for salad dressings.

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Green Vegetables are as Good as Gold

Posted by Connie Veilleux on Mar 16, 2012 in General | 0 comments

Cooking with dark leafy greens, cruciferous vegetables, and legumes is an easy way to add nutritional health benefits from vitamins and antioxidants into your gluten-free diet. Some of these powerhouse greens include kale, spinach, Brussels Sprouts, broccoli, and peas. It is easy to incorporate these foods into your meals with our serving suggestions.

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Love Your Legumes and They’ll Love You Back

Posted by Connie Veilleux on Jun 18, 2011 in General | 0 comments

Legumes are an important part of a healthy, gluten-free diet. They are also very beneficial for vegans and vegetarians. They provide essential nutrients, high levels of protein, help maintain healthy blood sugar levels, enable sustained energy and endurance, and provide excellent fiber, without adding high levels of fat. Here’s how they individually stack up.

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Quinoa – Don’t Let Its Small Size Fool You!

Posted by Connie Veilleux on Jun 10, 2011 in General | 0 comments

Quinoa is gluten-free, easy to digest, and high in iron, phosphorus, magnesium, and fiber. In a quarter cup, quinoa packs five grams of protein, only three grams of fat, and as little as five mg of sodium.

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