Bison, Bean, Lentil, Tomato Soup
This hearty soup warms the soul and gives you the fuzzies only a comfort food experience can do, while being packed with so many good-for-you ingredients, you’ll feel like Popeye!
Read MoreGluten-free, Vegan Asparagus Mushroom Lunch Bowl
Single? Busy? Don’t like to cook? This dish is for you. Two main ingredients. Fast. One pan. Complete meal. Packed with nutritional benefits. There, I even made the intro to the recipe fast!
Read MoreProsciutto, Red Potato, and Pine Nut Salad
Need an interesting salad for lunch or dinner? Want it to fill you up without weighing you down? Need it to be a healthy balance of good carbs, protein, and healthy fats and oils? Look no further! All the right tastes, all right here.
Read MorePumpkin Bundt Cake with “Butter Cream Cheese” Frosting
With “all things pumpkin” season, I simply couldn’t resist making a pumpkin-shaped cake for a festive seasonal dessert. The warm spices of cinnamon, ginger, nutmeg, allspice and cloves bring the Fall flavor to the forefront without being overbearing. Paired with butter cream cheese frosting, this cake will be “the talk of the town” at your Thanksgiving table.
Read MorePeach Cherry Granita
This naturally gluten-free, dairy-free dressed up shaved ice recipe made with fresh fruit, a hint of honey (which can certainly be omitted if you choose), and a merely subliminal essence of basil will have you and your guests refreshed with the first sampling.
Read MoreAsian Vegetable Soup
Feed a cold, starve a fever. Or is it starve a cold, feed a fever? Whatever it is, this soup seems to always fix whatever cold or flu bug I’m trying to fight off. Though I can’t really make this a medical claim, with a bit of sweetness from the sweet chili sauce, and garlic and ginger for the asian twist, this easy and healthy soup recipe has all the ingredients to help clear a stuffy head, warm a congested chest cold, and soothe a sore throat. It’s my go-to, feel-better soup!
Read MoreCreamy Cruciferous Broccoli Cauliflower Soup
A delicious, nutrition-packed, 30-minute meal so good that even kids will devour it. Creamy soup with no binders, no dairy, no beans, just pure goodness. The creaminess comes from the cauliflower, which also naturally sweetens the broccoli. Perfect for cold days and when you just need a low-cal, healthful, hearty lunch or dinner. Don’t tell anyone, but I eat it for breakfast too!
Read MoreChicken, Bean, and Chipotle Pepper Chili
This recipe is bursting with fiber, protein, and a smokey flavor. Tastes like its been cooking for hours, but it’s a quick weekday dinner meal. Or cook it “low and slow” in a slow cooker and have it ready for anyone’s busy schedule. Bonus: It freezes and reheats to be just as delicious as when just prepared.
Read MoreApple Sausage Rice Egg Scramble
Need a hearty, healthy breakfast recipe? This rice medley offers nutritional benefits while pleasing your tastebuds. A one dish meal that’s easy to prepare and can be made ahead so your busy week day mornings are tasty and stress-free. A double win!
Read MoreHealthy Fruit and Veggie Ice Cubes Get Noticed
I’m so excited that these kicked up Fruit and Veggie Ice Cubes have been featured by WorldLifestyle.com. Water, coconut water, even cocktails will make a splash with these naturally delicious frozen additions. Choose any fruits and veggies you like … these are some of my favorites!
Read MoreCast Iron Berry Cobbler with Grain Free Streusel Topping
This pseudo pie has a sweet-tangy raspberry, blackberry filling and Almond Pecan Coconut Crumble streusel topping (and crust). Without using any dairy, gluten, or oats, we still get sweet, nutty, rich and buttery characteristics … and with the addition of chia seeds and flaxseed meal, and all the berries, we can (almost) claim this dessert is good for us. Yes, let’s!
Read MoreStreusel Topped Pumpkin Bars
Pumpkin Bars? Oh Yeah! This pumpkin dessert is delicious naked, but turn the flavor quotient to FAB-u-lous by dressing it up with non-dairy whipped cream. Pumpkin Pie and Bars unite … Hello! Complete your gluten-free Thanksgiving dinner menu now!
Read MoreBlueberry Pumpkin Protein Smoothie
This smooth and creamy gluten-free, dairy-free protein smoothie is loaded with nutrition and health benefits of pumpkin, pepitas (pumpkin seeds), blueberries and cashew butter. I like how there’s not guilt in loving this day-starter!
Read MoreApple Cinnamon Muffins
Okay, these muffins could really get me in trouble! With the perfectly tender texture, pieces of sweet apple scattered about, and hints of crunch from chia seeds, I could tuck myself away with six or seven of these. Don’t mind me …
Read MoreCreamy Homemade Tomato Soup
This gluten-free, dairy-free creamy tomato soup recipe lets the full richness of ripe tomato come through. The flavors will taste like you’ve been pampering the soup all day long, while the creaminess will have your family (or guests) convinced that you’ve spent pain-staking time seeding and skimming to achieve this velvety result. But you’ll know the process was easy!
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