Gluten-free, Vegan Asparagus Mushroom Lunch Bowl

Posted by on Apr 6, 2018 in Main Dishes, Spring | 4 comments

Single? Busy? Don’t like to cook? This dish is for you. Two main ingredients. Fast. One pan. Complete meal. Packed with nutritional benefits. There, I even made the intro to the recipe fast!

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Caramelized Onion and Tomato Tart

Posted by on Dec 14, 2013 in Breakfast, Brunch Foods, Main Dishes | 2 comments

Gluten-free Dairy-free Caramelized Onion and Tomato Tart

In this savory tart – aka quiche – the flaky pastry crust is filled with an egg and non-dairy cream base, then embellished with caramelized onions, herbs, and sweet, ripe tomatoes. It’s a perfect light meal or side dish in a brunch spread. By substituting cream or milk with canned coconut milk, the texture is perfect!, without any coconut flavor! Oh, it smells so good when baking too!

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Gluten Free Vegan Lentil Soup

Posted by on Dec 7, 2011 in Fall, Seasonal, Soups, Spring | 2 comments

Gluten-free Vegan Lentil Soup

This gluten-free, dairy-free, vegan lentil soup recipe is easy to prepare and delivers loads of nutritious benefits in a delicious meal, appetizer, or side dish. Coriander enhances the carrots, lentils, and sherry wine flavors.

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