Tropical Protein Shake

Posted by on Jan 16, 2015 in Drinks, Smoothies | 0 comments

Gluten-free, Dairy-free Tropical Protein Shake

I love starting my busy day with a solid nutritional base. This protein shake is bright and refreshing. It’s a not overly sweetened drink that uses only whole foods and no added sugars, and is energy boosted with the addition of chia seeds and raw walnuts. You’ll also be getting a healthy dose of anti-oxidants, fiber, and anti-inflammatory benefits.

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Smokey Bacon Tart Cherry Date Cookies

Posted by on Apr 23, 2014 in Cookies, Desserts | 0 comments

Gluten-free Dairy-free Smokey Tart Cherry Date Cookies

Though I couldn’t eat chocolate for a few weeks, I still wanted a chocolate chip-style cookie. You know the ones. They have a crispy exterior, are a little bit buttery, and have a great chewy center with bits of tasty surprises. So I decided to tweak my favorite recipe with some creative savory and tangy add-ins. What a surprising …

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Cashew Butter Banana Date Smoothie

Posted by on Apr 4, 2014 in Drinks, Smoothies | 0 comments

Gluten-free Dairy-free Cashew Butter Banana Date Smoothie

This gluten-free, dairy-free shake, is just like eating a dessert of frozen bananas dipped in nut butter. A deliciously perfect recipe I accidentally created! It’s enriched with kale and spinach, but I can promise you’ll never taste them. Oh the thriving continues …

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Grilled Stuffed Baby Portobello Mushrooms

Posted by on Jul 22, 2013 in Main Dishes | 0 comments

Our Grilled Stuffed Baby Portobello Mushrooms are filled with brown rice, beets, carrots, and pecans then flashed with fresh flavors of orange zest, cilantro and flat leaf parsley. Our gluten-free, dairy-free, vegan recipe is perfect for lunch or as a flavorful side dish or light dinner when paired with crisp green salad.

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Power Balls

Posted by on Jan 23, 2013 in Cookies, Snacks | 0 comments

Gluten Free Vegan Oat Date Power Ball Energy Bites

Gluten-free, Dairy-free, Vegan Power Balls are little pop-in-your-mouth bites of protein and carbs that require no cooking. Raw oats, nut butter, cocoa, nuts, and dates are rolled into balls then kept in the fridge, ready to grab as a pre-workout boost, or as a tasty recharge snack post-workout.

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