Beef, Bean, & Cabbage Gluten Free, Dairy Free Soup

Posted by on Jan 4, 2012 in Seasonal, Soups, Spring | 0 comments

Gluten-free Dairy-free Beef, Bean, and Cabbage Soup

This Beef, Bean and Cabbage Soup recipe is high fiber, high protein, and very low in fat. It is gluten-free, dairy-free and easy to prepare. Cooks in less than an hour.

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Black Olive Pimento Hummus

Posted by on Oct 10, 2011 in Appetizers | 0 comments

Black Olive Pimento Hummus is gluten-free and dairy-free, and made from garbanzo beans (chick peas). It is low in fat, high in fiber and protein, and an easy recipe to prepare.

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