Colorful Vegan Chickpea Broccolini Rice Bowl
One Bowl Dishes are my favorite way to enjoy a balanced meal. And they’re fast to put together on busy evenings. This one is vegan and has a Mediterranean flair that goes down easy.
Read MoreGluten-free, Vegan Asparagus Mushroom Lunch Bowl
Single? Busy? Don’t like to cook? This dish is for you. Two main ingredients. Fast. One pan. Complete meal. Packed with nutritional benefits. There, I even made the intro to the recipe fast!
Read MoreGreen Oatmeal Breakfast Smoothie
This smoothie is SO creamy with no “green” flavor. Basically, it tastes & feels like a lightened up peanut butter or nut butter banana shake. Since there is no veggie flavor profile here, and the spinach only seems to “sweeten the deal”, this is a perfect breakfast or after-school snack to give your kids for St. Patrick’s Day.
Read MoreCreamy Cruciferous Broccoli Cauliflower Soup
A delicious, nutrition-packed, 30-minute meal so good that even kids will devour it. Creamy soup with no binders, no dairy, no beans, just pure goodness. The creaminess comes from the cauliflower, which also naturally sweetens the broccoli. Perfect for cold days and when you just need a low-cal, healthful, hearty lunch or dinner. Don’t tell anyone, but I eat it for breakfast too!
Read MoreGluten Free, Dairy Free Creamed Dutch Split Pea Soup
Our Creamed Dutch Split Pea Soup is gluten free and dairy free and full of vitamins and nutrition. Packed with high protein, low in fat, and full of fiber, this soup is a complete meal perfect for people with celiac disease, or who have wheat, gluten, and milk allergies.
Read MoreDonna’s Gluten Free (and Dairy Free) Grilled Chicken, Rice, and Cole Slaw Barbecue Feast
Donna’s Gluten Free (and Dairy Free) Chicken, Rice, and Cole Slaw Barbecue Feast is delicious. This perfect meal can be made vegetarian style by substituting the chicken with a veggie burger.
Read MoreGluten Free Asian Vegetable Soup Recipe …
This Asian Vegetable Soup is gluten free, dairy free, and can be made in a vegetarian version. Full of nutritious ingredients and packed with vitamins and antioxidants, it is healthy comfort food, sure to soothe a stuffy nose, sore throat, or chest congestion.
Read MoreIndie Candy Launches Their “Free” Buckets Just in Time for Back to School
Indie Candy launches their Back to School Buckets filled with “free” and safe treats. Free of the top 8 allergens, adhering to the GFCFSF requirements, and able to meet the needs of those on the Feingold diet, these buckets are perfect for any classroom or after-school program. These candies are all free of wheat, dairy, soy, eggs, peanuts, tree nuts, fish and shellfish.
Read MoreHummus Among Us!
Hummus is gluten-free and dairy-free, while being high in fiber and protein and low in fat. These recipes add flavors such as roasted red pepper, olive tapenade, adobo chile, and cilantro lime variations.
Read MoreHave You Taken Your Pulse Today?
Pulses, also known as legumes, lentils, and beans are a nutritious way to add high protein, high fiber, and low carbohydrates to a gluten-free diet for people with celiac disease, gluten-intolerence, or wheat allergies. They are also an important part of vegan and vegetarian diets.
Read MoreGluten Free, Dairy Free, Tomato, Artichoke, and Olive Quiche
This gluten-free, dairy-free, tomato, artichoke, and olive quiche brings a Mediterranean flair to the table. It is a light, vegetarian egg dish, that brings a bounty of flavors to your cooking and baking style.
Read MoreRibbons of Black Spaghetti … Shhh, Don’t Tell ’em It’s From Beans
Explore Asian Gluten Free Organic Black Bean Spaghetti is a perfect way to incorporate the benefits of high protein beans into your diet while still being low fat, low carb, and low sodium. And it’s pasta! What’s not to love!
Read MoreQuinoa – Don’t Let Its Small Size Fool You!
Quinoa is gluten-free, easy to digest, and high in iron, phosphorus, magnesium, and fiber. In a quarter cup, quinoa packs five grams of protein, only three grams of fat, and as little as five mg of sodium.
Read MoreI scream … You scream … We all can scream …
Location has been discontinued and business restarted as A La Mode. Be sure to check them out. They offer delicious products! … Because there’s a place to get safe “ice cream”! You can create it any way you like it … and concocting is so much fun. Atomic #7 is a great little ice cream […]
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