Blueberry Pumpkin Protein Smoothie

Posted by on Oct 3, 2014 in Drinks, Fall, Seasonal, Smoothies | 2 comments

Gluten-free Dairy-free Blueberry Pumpkin Protein Smoothie

This smooth and creamy gluten-free, dairy-free protein smoothie is loaded with nutrition and health benefits of pumpkin, pepitas (pumpkin seeds), blueberries and cashew butter. I like how there’s not guilt in loving this day-starter!

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Cashew Butter Chocolate Mocha Green Smoothie

Posted by on May 9, 2014 in Drinks, Smoothies | 0 comments

Gluten-free Dairy-free Cashew Butter Chocolate Mocha Green Smoothie

The whirring of the blender when I’m creating my gluten-free, dairy-free morning smoothies is one of the best sounds to me. I know that I’m about to embark upon a taste treat that will be just that … a taste treat. But I also have the satisfaction of knowing that I’m about to do something really good for my body too. This smoothie recipe never disappoints!

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Cashew Butter Banana Date Smoothie

Posted by on Apr 4, 2014 in Drinks, Smoothies | 0 comments

Gluten-free Dairy-free Cashew Butter Banana Date Smoothie

This gluten-free, dairy-free shake, is just like eating a dessert of frozen bananas dipped in nut butter. A deliciously perfect recipe I accidentally created! It’s enriched with kale and spinach, but I can promise you’ll never taste them. Oh the thriving continues …

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Macadamia Coffee Green Smoothie

Posted by on Mar 19, 2014 in Drinks, Smoothies | 0 comments

Gluten-free, Dairy-free, Soy-free Macadamia Coffee Green Smoothie

While this gluten-free, dairy-free coffee smoothie is green in color, it surprisingly – and pleasantly – doesn’t have a “green” flavor. It simply tastes like a coffee smoothie or ice cream shake. I like including all of the healthy ingredients to really boost the nutrition level of my new, healthy morning indulgence.

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Non-Dairy Milk Ice Cubes

Posted by on Mar 7, 2014 in Drinks, Smoothies | 3 comments

Non-Dairy Milk Ice Cubes,

I’ve said “good-bye” to my pet peeve of diluted shakes and smoothies from melting ice cubes, while increasing protein, calcium, vitamins, and nutrients. These non-dairy milk ice cubes make the perfect substitution for frozen fruit, keeping drinks lower in sugar, carbs, and calories. Yay!

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Lentil Hummus with Spinach, a Mango & Avocado Smoothie, and Late July Chips

Posted by on Jun 27, 2012 in Snacks | 2 comments

This Lentil Hummus with Spinach recipe, and Mango and Avocado Smoothie create a perfectly balanced quick and easy gluten free, dairy free lunch or snack. Pair the hummus with Late July Multi-Grain Chips for crunch and nutrition. The meal is low-fat, high-fiber, has a low-glycemic index, and is packed with nutrients to keep you going strong all day long without the mid-day low sugar crash.

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Trader Joe’s Product Reviews

Posted by on Mar 15, 2012 in Reviews | 2 comments

Trader Joe’s offers gluten-free, and dairy-free/vegan products. Our product review features gluten-free corn pasta, mango sorbet, and strawberry frozen dessert “ice cream”. These products rated three stars and are delicious and affordable.

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