Gluten-free, Vegan Asparagus Mushroom Lunch Bowl

Posted by on Apr 6, 2018 in Main Dishes, Spring | 4 comments

Single? Busy? Don’t like to cook? This dish is for you. Two main ingredients. Fast. One pan. Complete meal. Packed with nutritional benefits. There, I even made the intro to the recipe fast!

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Gluten Free, Vegan, Mushroom, Kale, and Brown Rice Sauté

Posted by on Sep 5, 2013 in Fall, Main Dishes, Seasonal | 0 comments

Gluten-free, Dairy-free Mushroom Kale Brown Rice Saute'

This gluten-free, vegan, Mushroom, Kale, and Brown Rice Sauté recipe makes a perfect single-serving dish free of the top eight allergens. Send the kids back to school and feed yourself well. Filled with abundant nutritional benefits, even the grape tomatoes will complement your healthy gluten free diet. And your tastebuds will thank you.

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Grilled Stuffed Baby Portobello Mushrooms

Posted by on Jul 22, 2013 in Main Dishes | 0 comments

Our Grilled Stuffed Baby Portobello Mushrooms are filled with brown rice, beets, carrots, and pecans then flashed with fresh flavors of orange zest, cilantro and flat leaf parsley. Our gluten-free, dairy-free, vegan recipe is perfect for lunch or as a flavorful side dish or light dinner when paired with crisp green salad.

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Mushroom Fennel Risotto with Bok Choy and Pecans

Posted by on Feb 12, 2013 in Main Dishes | 0 comments

Mushroom Fennel Risotto with Bok Choy and Pecans is a sexy gluten-free, dairy-free main dish meal or side dish. I love the colorful, healthy vegetables and plant-based proteins that make this a complete nutritious meal. This recipe uses chicken broth, but can be made with vegetable broth for a vegan or vegetarian recipe.

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