Kale Sprouts and How to Cook Them
These little cruciferous vegetable beauties first caught my attention with their vibrantly colored purple and green, mini-sized kale leaves and stock, and tiny quasi Brussels sprout loosely encased in the center. Guess what? They’re loaded with nutritional benefits, great flavor, and are super easy to cook.
Read MoreTropical Protein Shake
I love starting my busy day with a solid nutritional base. This protein shake is bright and refreshing. It’s a not overly sweetened drink that uses only whole foods and no added sugars, and is energy boosted with the addition of chia seeds and raw walnuts. You’ll also be getting a healthy dose of anti-oxidants, fiber, and anti-inflammatory benefits.
Read MoreCashew Butter Chocolate Mocha Green Smoothie
The whirring of the blender when I’m creating my gluten-free, dairy-free morning smoothies is one of the best sounds to me. I know that I’m about to embark upon a taste treat that will be just that … a taste treat. But I also have the satisfaction of knowing that I’m about to do something really good for my body too. This smoothie recipe never disappoints!
Read MoreMacadamia Coffee Green Smoothie
While this gluten-free, dairy-free coffee smoothie is green in color, it surprisingly – and pleasantly – doesn’t have a “green” flavor. It simply tastes like a coffee smoothie or ice cream shake. I like including all of the healthy ingredients to really boost the nutrition level of my new, healthy morning indulgence.
Read MoreBeef, Black Rice, and Apple Medley
This recipe contains whole, natural foods. Items you probably have in your fridge and pantry as staples. None of the drive-thru, fast food junk. No, a quick, hot, home-cooked, nutritious meal, on a budget, that feeds everyone a tasteful, gluten-free and dairy-free meal for cheap. Sound good?
Read MoreGluten Free, Vegan, Mushroom, Kale, and Brown Rice Sauté
This gluten-free, vegan, Mushroom, Kale, and Brown Rice Sauté recipe makes a perfect single-serving dish free of the top eight allergens. Send the kids back to school and feed yourself well. Filled with abundant nutritional benefits, even the grape tomatoes will complement your healthy gluten free diet. And your tastebuds will thank you.
Read MoreBlack Rice Lemon Kale Salad
Black Rice Lemon Kale Salad is a naturally gluten-free, dairy-free, vegan salad with a yin and yang balance of sweet, savory, tart flavors combined with crunchy, chewy, crisp textures. Abundant antioxidants and vitamins in a fresh, bright summer salad that’s tossed in a light grape seed oil and lemon dressing.
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