Apple Sausage Rice Egg Scramble

Posted by on Jul 2, 2016 in Breakfast, Fall, Seasonal | 0 comments

Gluten-free Dairy-free Apple Sausage Rice Egg Scramble

Need a hearty, healthy breakfast recipe? This rice medley offers nutritional benefits while pleasing your tastebuds. A one dish meal that’s easy to prepare and can be made ahead so your busy week day mornings are tasty and stress-free. A double win!

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Caramelized Onion and Tomato Tart

Posted by on Dec 14, 2013 in Breakfast, Brunch Foods, Main Dishes | 2 comments

Gluten-free Dairy-free Caramelized Onion and Tomato Tart

In this savory tart – aka quiche – the flaky pastry crust is filled with an egg and non-dairy cream base, then embellished with caramelized onions, herbs, and sweet, ripe tomatoes. It’s a perfect light meal or side dish in a brunch spread. By substituting cream or milk with canned coconut milk, the texture is perfect!, without any coconut flavor! Oh, it smells so good when baking too!

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Let’s Clear the Confusion … Eggs Are Not Dairy

Posted by on Aug 24, 2011 in Basics, Tips | 2 comments

If you are on a dairy-free diet, and you do not have a specific egg allergy, you can consume eggs. Eggs are not dairy. They are a protein and not part of the dairy category.

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