Kale Sprouts and How to Cook Them

Posted by on Feb 13, 2015 in Side Dishes | 0 comments

These little cruciferous vegetable beauties first caught my attention with their vibrantly colored purple and green, mini-sized kale leaves and stock, and tiny quasi Brussels sprout loosely encased in the center. Guess what? They’re loaded with nutritional benefits, great flavor, and are super easy to cook.

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Green Vegetables are as Good as Gold

Posted by on Mar 16, 2012 in General | 0 comments

Cooking with dark leafy greens, cruciferous vegetables, and legumes is an easy way to add nutritional health benefits from vitamins and antioxidants into your gluten-free diet. Some of these powerhouse greens include kale, spinach, Brussels Sprouts, broccoli, and peas. It is easy to incorporate these foods into your meals with our serving suggestions.

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