Gluten-free, Grain-free, Vegan Chocolate Cashew Protein Balls

Posted by on Jul 11, 2014 in Desserts, Snacks | 1 comment

Gluten-free Grain-free Vegan Chocolate Cashew Protein Balls

These protein balls are a perfect grain-free energy snack with nutritional benefits of raisins, banana, and high protein, healthy-fat cashews. They’re the perfect midday pick-me-up snack, or a great pre- or post-workout treat.

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Cashew Butter Banana Date Smoothie

Posted by on Apr 4, 2014 in Drinks, Smoothies | 0 comments

Gluten-free Dairy-free Cashew Butter Banana Date Smoothie

This gluten-free, dairy-free shake, is just like eating a dessert of frozen bananas dipped in nut butter. A deliciously perfect recipe I accidentally created! It’s enriched with kale and spinach, but I can promise you’ll never taste them. Oh the thriving continues …

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Homemade Cashew Butter

Posted by on Feb 25, 2014 in Sauces, Snacks | 0 comments

Homemade Cashew Butter

Skip the preservatives, additives, and refined sugars in store-bought processed nut butters by making your own homemade honey-sweetened cashew butter, free of gluten, dairy, and all those other gotchas. Homemade is also SO much less expensive, which makes it perfect for using in lots of other recipes too.

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