Asian Vegetable Soup
Feed a cold, starve a fever. Or is it starve a cold, feed a fever? Whatever it is, this soup seems to always fix whatever cold or flu bug I’m trying to fight off. Though I can’t really make this a medical claim, with a bit of sweetness from the sweet chili sauce, and garlic and ginger for the asian twist, this easy and healthy soup recipe has all the ingredients to help clear a ...
read moreNatural Products Expo West 2017
I’m very excited to be heading to Natural Products Expo West 2017 tomorrow. This show includes education, events, and a product show, so I’m sure there will be oodles of foraging opportunities to gather health info and product exposure and knowledge. I can’t wait to bring what I learn back to you! Want me to check out a specific product? My contact channels are in this post. ...
read moreGreen Oatmeal Breakfast Smoothie
This smoothie is SO creamy with no “green” flavor. Basically, it tastes & feels like a lightened up peanut butter or nut butter banana shake. Since there is no veggie flavor profile here, and the spinach only seems to “sweeten the deal”, this is a perfect breakfast or after-school snack to give your kids for St. Patrick’s Day.
read moreCreamy Cruciferous Broccoli Cauliflower Soup
A delicious, nutrition-packed, 30-minute meal so good that even kids will devour it. Creamy soup with no binders, no dairy, no beans, just pure goodness. The creaminess comes from the cauliflower, which also naturally sweetens the broccoli. Perfect for cold days and when you just need a low-cal, healthful, hearty lunch or dinner. Don’t tell anyone, but I eat it for breakfast too!
read moreAnti-Inflammatory Golden Milk Turmeric Tea
Along with its abundant health and nutritional benefits from turmeric and ginger, this naturally gluten, dairy, soy, and peanut free tea offers calming effects for your belly and digestive tract. It also tastes delicious and feels like comfort food!
read moreGluten-free Vegan Saucy Polenta Rounds
Your super easy, gluten-free, dairy-free, budget-friendly, kid-approved, vegan and vegetarian lunch or light meal go-to. Yep, it’s all that! Two ingredients only. This won’t disappoint!
read moreEleventh-Hour Gluten-free, Dairy-free Seasoned Crunchy Tator Tots
Okay, we’re in the “eleventh hour” of party food prep, right? The very last minute we can create a Super Bowl party food touchdown. Let’s do this … tasty, super easy, and with as few words as possible.
read moreGluten-free, Dairy-free All-Purpose Flour Baking Mix
This combination of flours gives you quintessential baking results for pie crust, cake, doughnuts, pancakes, waffles, pizza, even white sauce. No gums in this mix. Make a big batch and use it cup-for-cup as you used to use regular flour.
read moreAnti-Inflammatory, Pain-Reliever Pineapple Turmeric Juice
Straight from my favorite free-range forager’s lips (yes, he can eat anything), these words made my heart flutter, to hear that this juice recipe can be “habit forming”… especially when sometimes I think my creations can be a bit weird. Nothing strange here. This one’s a keeper!
read moreHow to Make Dairy-Free Buttermilk
When your recipe calls for buttermilk, simply create this dairy-free substitute mixture and add to the recipe as directed. Your biscuits, crunchy-crusted chicken, pancakes, and salad dressings will be back in your recipe repertoire.
read moreProud to be included among the Top Rank Gluten-Free Blogs by RankedBlogs.com!
