Asian Vegetable Soup

Posted by on Mar 10, 2017 in Main Dishes, Seasonal, Soups, Spring | 8 comments

Feed a cold, starve a fever. Or is it starve a cold, feed a fever? Whatever it is, this soup seems to always fix whatever cold or flu bug I’m trying to fight off. Though I can’t really make this a medical claim, with a bit of sweetness from the sweet chili sauce, and garlic and ginger for the asian twist, this easy and healthy soup recipe has all the ingredients to help clear a ...

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Natural Products Expo West 2017

Posted by on Mar 7, 2017 in Basics, Current Events, Health/Research, Natural Products Expo West/East, Newsy, Products | 3 comments

Courtesy Natural Products Expo West 2017 Logo,

I’m very excited to be heading to Natural Products Expo West 2017 tomorrow. This show includes education, events, and a product show, so I’m sure there will be oodles of foraging opportunities to gather health info and product exposure and knowledge. I can’t wait to bring what I learn back to you! Want me to check out a specific product? My contact channels are in this post. ...

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Green Oatmeal Breakfast Smoothie

Posted by on Mar 3, 2017 in Breakfast, Drinks, Smoothies | 6 comments

Gluten Free Vegan Green Spinach Oatmeal Breakfast Smoothie by

This smoothie is SO creamy with no “green” flavor. Basically, it tastes & feels like a lightened up peanut butter or nut butter banana shake. Since there is no veggie flavor profile here, and the spinach only seems to “sweeten the deal”, this is a perfect breakfast or after-school snack to give your kids for St. Patrick’s Day.

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Creamy Cruciferous Broccoli Cauliflower Soup

Posted by on Feb 22, 2017 in Main Dishes, Soups, Winter | 2 comments

Creamy Vegan Gluten Free Cruciferous Broccoli Cauliflower Soup by

A delicious, nutrition-packed, 30-minute meal so good that even kids will devour it. Creamy soup with no binders, no dairy, no beans, just pure goodness. The creaminess comes from the cauliflower, which also naturally sweetens the broccoli. Perfect for cold days and when you just need a low-cal, healthful, hearty lunch or dinner. Don’t tell anyone, but I eat it for breakfast too!

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Anti-Inflammatory Golden Milk Turmeric Tea

Posted by on Feb 16, 2017 in Drinks | 0 comments

Dairy Free Golden Milk Turmeric Tea by

Along with its abundant health and nutritional benefits from turmeric and ginger, this naturally gluten, dairy, soy, and peanut free tea offers calming effects for your belly and digestive tract. It also tastes delicious and feels like comfort food!

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Gluten-free Vegan Saucy Polenta Rounds

Posted by on Feb 10, 2017 in Main Dishes, Side Dishes | 0 comments

Your super easy, gluten-free, dairy-free, budget-friendly, kid-approved, vegan and vegetarian lunch or light meal go-to. Yep, it’s all that! Two ingredients only. This won’t disappoint!

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Eleventh-Hour Gluten-free, Dairy-free Seasoned Crunchy Tator Tots

Posted by on Feb 5, 2017 in Appetizers, Side Dishes, Snacks | 1 comment

Gluten-free Dairy-free Super Bowl Crispy Crowns by

Okay, we’re in the “eleventh hour” of party food prep, right? The very last minute we can create a Super Bowl party food touchdown. Let’s do this … tasty, super easy, and with as few words as possible.

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Gluten-free, Dairy-free All-Purpose Flour Baking Mix

Posted by on Feb 3, 2017 in Basics, Breads, Featured, Pies, Sauces | 2 comments

Gluten and Dairy Free All-Purpose Flour Mix by

This combination of flours gives you quintessential baking results for pie crust, cake, doughnuts, pancakes, waffles, pizza, even white sauce. No gums in this mix. Make a big batch and use it cup-for-cup as you used to use regular flour.

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Anti-Inflammatory, Pain-Reliever Pineapple Turmeric Juice

Posted by on Jan 27, 2017 in Juicing | 4 comments

Raw Anti-Inflammatory Pineapple Turmeric Juice by

Straight from my favorite free-range forager’s lips (yes, he can eat anything), these words made my heart flutter, to hear that this juice recipe can be “habit forming”… especially when sometimes I think my creations can be a bit weird. Nothing strange here. This one’s a keeper!

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How to Make Dairy-Free Buttermilk

Posted by on Dec 28, 2016 in Breads, Breakfast, Cakes, Main Dishes, Sauces, Soups, Tips | 0 comments

When your recipe calls for buttermilk, simply create this dairy-free substitute mixture and add to the recipe as directed. Your biscuits, crunchy-crusted chicken, pancakes, and salad dressings will be back in your recipe repertoire.

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