Chocolate Chip Banana Muffins with Psyllium Husk

Posted by on Nov 15, 2017 in Breads, Breakfast, Desserts | 2 comments

Chocolate Chip Banana Muffins with Psyllium Husk by

Have you ever used psyllium husk instead of xanthan gum or guar gum in your gluten-free baking? For the past few years I have been testing all of my favorite baking recipes, substituting xanthan and guar with psyllium husk. It’s a game changer! I’m seriously NEVER going back to using gums again.

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Pumpkin Bundt Cake with “Butter Cream Cheese” Frosting

Posted by on Oct 30, 2017 in Cakes, Desserts, Fall, Holiday, Seasonal, Thanksgiving | 8 comments

Pumpkin Bundt Cake with Butter Cream Cheese Frosting by

With “all things pumpkin” season, I simply couldn’t resist making a pumpkin-shaped cake for a festive seasonal dessert. The warm spices of cinnamon, ginger, nutmeg, allspice and cloves bring the Fall flavor to the forefront without being overbearing. Paired with butter cream cheese frosting, this cake will be “the talk of the town” at your Thanksgiving table.

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Peach Cherry Granita

Posted by on Aug 30, 2017 in Desserts, Seasonal, Snacks, Summer | 6 comments

This naturally gluten-free, dairy-free dressed up shaved ice recipe made with fresh fruit, a hint of honey (which can certainly be omitted if you choose), and a merely subliminal essence of basil will have you and your guests refreshed with the first sampling.

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Onesto Gluten-Free Artisan Crackers Review

Posted by on Apr 7, 2017 in Reviews | 0 comments

Onesto Crackers Review by

Answering the FAQs of friends and family, “How to find good gluten-free, vegan crackers?” I’m sharing a product review and laying out the munching details on flavor profiles, pairing and serving suggestions, which one stands out as the favorite, and more. Spoiler Alert: These crackers are …

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Onesto Artisan Crackers Ingredients

Posted by on Apr 7, 2017 in Ingredients | 2 comments

Onesto Crackers Review by

Onesto Artisan Crackers are delicious and are gluten-free and vegan. Check this Ingredients Listing post to see if they fit into your lifestyle.

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Asian Vegetable Soup

Posted by on Mar 10, 2017 in Main Dishes, Seasonal, Soups, Spring | 8 comments

Feed a cold, starve a fever. Or is it starve a cold, feed a fever? Whatever it is, this soup seems to always fix whatever cold or flu bug I’m trying to fight off. Though I can’t really make this a medical claim, with a bit of sweetness from the sweet chili sauce, and garlic and ginger for the asian twist, this easy and healthy soup recipe has all the ingredients to help clear a ...

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Natural Products Expo West 2017

Posted by on Mar 7, 2017 in Basics, Current Events, Health/Research, Natural Products Expo West/East, Newsy, Products | 3 comments

Courtesy Natural Products Expo West 2017 Logo,

I’m very excited to be heading to Natural Products Expo West 2017 tomorrow. This show includes education, events, and a product show, so I’m sure there will be oodles of foraging opportunities to gather health info and product exposure and knowledge. I can’t wait to bring what I learn back to you! Want me to check out a specific product? My contact channels are in this post. ...

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Green Oatmeal Breakfast Smoothie

Posted by on Mar 3, 2017 in Breakfast, Drinks, Smoothies | 6 comments

Gluten Free Vegan Green Spinach Oatmeal Breakfast Smoothie by

This smoothie is SO creamy with no “green” flavor. Basically, it tastes & feels like a lightened up peanut butter or nut butter banana shake. Since there is no veggie flavor profile here, and the spinach only seems to “sweeten the deal”, this is a perfect breakfast or after-school snack to give your kids for St. Patrick’s Day.

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Gluten-free, Dairy-free Honey Bourbon Cake

Posted by on Feb 28, 2017 in Cakes, Christmas, Desserts, Fall, Holiday, Seasonal, Thanksgiving, Winter | 0 comments

Gluten Dairy Soy Free Honey Bourbon Cake by

Two words describe this Bundt cake – Bold & Fabulous! There is no mistaking this for a mild mannered cake. You’ll make a statement with this dessert. I recommend keeping things naked here because dressing up this player up could be a mistake. Fat Tuesday? Mardi Gras? Yes, this bourbon infused cake will fit right in.

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Creamy Cruciferous Broccoli Cauliflower Soup

Posted by on Feb 22, 2017 in Main Dishes, Soups, Winter | 2 comments

Creamy Vegan Gluten Free Cruciferous Broccoli Cauliflower Soup by

A delicious, nutrition-packed, 30-minute meal so good that even kids will devour it. Creamy soup with no binders, no dairy, no beans, just pure goodness. The creaminess comes from the cauliflower, which also naturally sweetens the broccoli. Perfect for cold days and when you just need a low-cal, healthful, hearty lunch or dinner. Don’t tell anyone, but I eat it for breakfast too!

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