… With Coconut!
This morning I was feeling in real need of some good protein after working out at the gym last night. I had a relentless sweet tooth, but didn’t want to sabotage my healthy efforts. As I was opening every cupboard looking for something to satisfy me, I came up with this super simple, super delicious, and super healthy “treat”. Abundant with protein from almond milk and almond butter, it also has a healthy serving of fresh fruit potassium, and just the right amount of chocolatey sweetness. I must say, I enjoyed every last drop of my shake and came away feeling energized, smart in my decision, and my sweet tooth has been curbed – at least temporarily. And it’s a gluten-free and dairy-free recipe, so all is good. This may even make me want to work out again tonight … just for the reward.
Mocha Almond Shake
Makes: about 2 8-10 ounce servings – depending on the number of ice cubes you use
Ingredients:
1 cup almond milk (or any non-dairy milk substitute)* – I use Blue Diamond Almond Breeze Milk – Original flavor
2 Tablespoons almond butter (or any nut butter) – I use Justin’s All-Natural Maple Almond Butter
1/4 cup sweetened, shredded coconut, optional – I use Trader Joe’s brand
1 medium banana, peeled
1 teaspoon instant decaf coffee – I use Maxwell House brand**
8-10 ice cubes
Directions:
Combine all ingredients in blender and process on low initially to break up the ice cubes, then on high until all ingredients are smooth. Adjust milk accordingly, if applicable.
Note: I don’t usually include calorie counts on my recipes, but I didn’t want you thinking this one was off limits because it sounds so decadent. So here’s the good news: each serving (assuming you divide it equally in half) is 280 calories. Not bad, right? Want togo for broke? Enjoy the whole darn thing yourself!
*If you prefer a really thick shake texture, reduce the amount of milk to 1/2 cup, then increase according to your preference.
**Maxwell House is a Kraft product and Kraft states that they will always state any gluten-containing ingredients clearly on their labels.
Safe food is a journey … Thrive!™