It’s the B.O.M. Smoothie

Posted by on Sep 20, 2012 in Drinks, Smoothies | 0 comments

… Banana, Orange, Mango Perfection in a Glass!

It's the BOM Smoothie



This gluten-free, dairy-free smoothie is one of my favorites. The refreshing hints of lime and mint give it a more complex flavor profile, while the subtle lingering zing from the ginger plays a great contrast to the sweetness of the B.O.M. I really enjoy drinking this on a warm, sunny day while sitting on the patio. But during the cooler months, it makes a tropical base to an adult drink by adding a splash of Amaretto, Tequila, or Triple Sec.


No Dairy Bug No Gluten BugPrep time: 5 minutes

Serves: 2



1 1/2 cups orange juice

1/2 banana

2 cups frozen mango

fresh squeezed juice of 1/2 lime

1/4 teaspoon fresh peeled, grated ginger 

about 8 leaves fresh mint

splash of alcohol, if desired



To a blender, add orange juice, banana, and mango. Blend until smooth. Add lime juice, ginger and mint leaves. Blend until leaves are very small pieces. If adding a splash, blend in at this point. Serve in a frosty glass for an extra refreshing impact.  

Safe food is a journey … Thrive!™

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