Creamy Cruciferous Broccoli Cauliflower Soup

Posted by on Feb 22, 2017 in Featured, Main Dishes, Soups, Winter | 0 comments

Creamy Vegan Gluten Free Cruciferous Broccoli Cauliflower Soup by

A delicious, nutrition-packed, 30-minute meal so good that even kids will devour it. Creamy soup with no binders, no dairy, no beans, just pure goodness. The creaminess comes from the cauliflower, which also naturally sweetens the broccoli. Perfect for cold days and when you just need a low-cal, healthful, hearty lunch or dinner. Don’t tell anyone, but I eat it for breakfast too!

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Anti-Inflammatory Golden Milk Turmeric Tea

Posted by on Feb 16, 2017 in Drinks | 0 comments

Dairy Free Golden Milk Turmeric Tea by

Along with its abundant health and nutritional benefits from turmeric and ginger, this naturally gluten, dairy, soy, and peanut free tea offers calming effects for your belly and digestive tract. It also tastes delicious and feels like comfort food!

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Gluten-free Vegan Saucy Polenta Rounds

Posted by on Feb 10, 2017 in Main Dishes, Side Dishes | 0 comments

Your super easy, gluten-free, dairy-free, budget-friendly, kid-approved, vegan and vegetarian lunch or light meal go-to. Yep, it’s all that! Two ingredients only. This won’t disappoint!

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Eleventh-Hour Gluten-free, Dairy-free Seasoned Crunchy Tator Tots

Posted by on Feb 5, 2017 in Appetizers, Side Dishes, Snacks | 0 comments

Gluten-free Dairy-free Super Bowl Crispy Crowns by

Okay, we’re in the “eleventh hour” of party food prep, right? The very last minute we can create a Super Bowl party food touchdown. Let’s do this … tasty, super easy, and with as few words as possible.

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Gluten-free, Dairy-free All-Purpose Flour Baking Mix

Posted by on Feb 3, 2017 in Basics, Breads, Pies, Sauces | 0 comments

Gluten and Dairy Free All-Purpose Flour Mix by

This combination of flours gives you quintessential baking results for pie crust, cake, doughnuts, pancakes, waffles, pizza, even white sauce. No gums in this mix. Make a big batch and use it cup-for-cup as you used to use regular flour.

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Anti-Inflammatory, Pain-Reliever Pineapple Turmeric Juice

Posted by on Jan 27, 2017 in Juicing | 2 comments

Raw Anti-Inflammatory Pineapple Turmeric Juice by

Straight from my favorite free-range forager’s lips (yes, he can eat anything), these words made my heart flutter, to hear that this juice recipe can be “habit forming”… especially when sometimes I think my creations can be a bit weird. Nothing strange here. This one’s a keeper!

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How to Make Dairy-Free Buttermilk

Posted by on Dec 28, 2016 in Breads, Breakfast, Cakes, Main Dishes, Sauces, Soups | 0 comments

When your recipe calls for buttermilk, simply create this dairy-free substitute mixture and add to the recipe as directed. Your biscuits, crunchy-crusted chicken, pancakes, and salad dressings will be back in your recipe repertoire.

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Coconut Sugar One-Flour Gluten-free Dairy-free Chocolate Chip Banana Bread

Posted by on Nov 30, 2016 in Breads, Breakfast, Brunch Foods | 2 comments

I’ve taken my favorite gluten-free, dairy-free banana bread recipe and one-upped it with some simple recipe adjustments … coconut sugar for a lower glycemic impact and a more complex flavor, dark chocolate chips to counter the mildly sweet banana, and a secret ingredient to keep the bread moist longer. I think you’re going to like this!

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Gluten-free, Dairy-free Pumpkin Spice Doughnuts

Posted by on Oct 31, 2016 in Breakfast, Cakes, Desserts, Fall, Seasonal, Thanksgiving | 0 comments

Gluten-free, Dairy-free Pumpkin Spice Doughnuts by

These gluten-free, dairy-free pumpkin spice doughnuts are the quintessential baked treat for the pumpkin season. They have the right balance of cinnamon and nutmeg, with just a hint of pumpkin, to accompany your morning coffee, hot chocolate, or hot tea without being overbearing or too sweet.

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Chicken, Bean, and Chipotle Pepper Chili

Posted by on Sep 7, 2016 in Main Dishes, Soups, Winter | 0 comments

This recipe is bursting with fiber, protein, and a smokey flavor. Tastes like its been cooking for hours, but it’s a quick weekday dinner meal. Or cook it “low and slow” in a slow cooker and have it ready for anyone’s busy schedule. Bonus: It freezes and reheats to be just as delicious as when just prepared.

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