… Blending Up Goodness!
Today I’ve used my Hurom Slow Juicer to juice my oranges and carrot, then I combined those in the blender with some sweet apple, tangy cherries, and fresh baby spinach leaves (go iron), and blended them to a homongeous frothy juice smoothie.
The result … a high fiber, slightly sweet, and nutrient rich “great way to start your day” drink. For more healthy info, check out the nutrition facts for each fruit and veggie listed below the recipe.
Cheers to good health by daily foraging those naturally gluten-free, dairy-free foods! 😀
Prep time: less than 10 minutes
Makes about 2 8-ounce servings.
1 large carrot, scrubbed but not peeled
2 medium oranges, peeled
1 Pink Lady (or sweet) apple with skin, cored, seeded, and sliced into chuncks
18-20 fresh cherries, pitted
1 cup (packed) fresh baby spinach leaves
Slice oranges and carrots according to juicer manufacturer’s recommendations. Juice oranges, then carrots. Transfer juice to blender, then add apple, cherries, and spinach. Blend on low for about 30 seconds, then blend on high until all fruits and veggies are fully blended and smooth. Serve and enjoy. Store any unused juice in a sealed jar in fridge for up to 24 hours. Shake or stir well before serving.
Safe food is a journey … Thrive!™
For more juices and smoothies you may enjoy, check out our Juicing Recipes!