Power Balls

Posted by on Jan 23, 2013 in Cookies, Snacks | 0 comments

… No Bake Gluten-Free Energy Bites!

Gluten Free Vegan Oat Date Power Balls Energy Bites

These little pop-in-your-mouth-to-get-your-motor-going bites of protein and carbs are delicious and so easy to make. With no baking or cooking required, these raw treats are kept in the fridge and quick to grab as a pre-workout boost, or as a tasty recharge snack post-workout. Packed with oats, nut butter, antioxidants from the cocoa, and mostly natural sweetening from dates with just a little sweet support from agave nectar, Power Balls make healthy after-school snacks for the kids too. They’re dairy-free and vegan too!

Gluten-Free, Dairy-Free, Vegan Power Balls

Servings: About 18 balls.
Prep Time: 10 Minutes
Chill Time: 30 minutes
No
Gluten
No
Dairy
No
Egg
No
Soy
No
Corn
No
Peanut
Vegan

Ingredients

  • 3 cup walnuts
  • 7 dates, pitted
  • 4 cup gluten-free old-fashioned rolled oats, divided 1/2 cup and 1/4 cup
  • 1 teaspoon chia seeds
  • 1 teaspoon golden flax seeds
  • 1 teaspoon cocoa powder, unsweetened
  • 2 Tablespoons + 2 teaspoons agave nectar
  • 2 Tablespoons nut butter - I like Justin’s Maple Almond Butter1
  • 2 Tablespoons applesauce

Directions

  • Chop walnuts in a food processor, using pulse mode, just until finely chopped, being careful not to puree. Set aside.
  • Chop dates into small pieces in food processor. Set aside.
  • Combine 1/2 cup oats, chia seeds, flax seeds, cocoa powder and salt in food processor. Pulse just enough to cut up oats and combine ingredients.
  • Pour into mixing bowl. Add agave, 1/4 cup oats, almond butter, applesauce, walnuts and dates. Stir to combine. Mixture won’t completely stick together at this point.
  • Roll small amount (about 2 Tablespoonfuls) between palms to form a ball. Place on plate. Continue with remaining mixture.
  • Chill Power Balls, covered with plastic wrap, in fridge about 30 minutes to firm up.
  • Eat and enjoy!
  • Store Power Balls in fridge for up to a week (if they last that long), or in an airtight, resealable bag in freezer up to 3 months.

Safe food is a journey … Thrive!™

Other recipes you might enjoy:

Gluten-free, Dairy-free No-Bake Nut Butter and Chocolate Protein Shake Balls

No-Bake Nut Butter & Chocolate Protein Balls

Raw Anti-Inflammatory Pineapple Turmeric Juice by DailyForage.com

Pineapple Turmeric Juice

No-Bake Gluten & Dairy Free Lemon Coconut Balls by DailyForage.com

No-Bake Lemon Coconut Balls

 

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