With the holidays in full swing and festivities being shared with family, friends, and co-workers, it is the time to be acutely aware of managing your allergies and food-intolerances. The holidays have a way of taking us out of our familiar, and more easily regulated, activities and eating practices. An article posted by USA Today, Allergy Sufferers Should Prepare for Holiday Triggers, shares some helpful tips. They even mention some basic insights into avoiding hidden gluten in your turkey, and making dairy substitutions in creamy mashed potatoes. Nice to see the public becoming more and more aware. Let’s all spread helpful suggestions and information for keeping the holidays, and everyday life, allergen-free. Journey through your celebrations safely!